- I just got out the hospital and I lost 5 lbs because of my stay. I was lean before, now I'm damn near skinny. . .unhappy
- This wedding I'm paying for got my finances looking questionable. . .unhappy
- Even in instances in past relationships. . .unhappy
- My place is a mess. . .unhappy
- I'm kinda bored. . .unhappy.
Whenever those unhappy thoughts popped in my head the same voice would come back and just say one thing:
"SHUT THE FUCK UP AND DO SOMETHING ABOUT IT"
Once I heard this, I immediately got back to action and bypassed being in a pity party attitude. I got a plan to gain my weight back, made a budget to save and put money towards this wedding, got out of those past relationships, cleaned up, and found something to do.
I've found that being unhappy is a choice and the voice in my head refuses to be in that state of mind. So the next time you find yourself in a rut, a funk, feeling down and just unhappy. Ask yourself, why you're there and then STFU and do something about it.
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